You can eat ice cream either warm or cold. But it is important to remember that the effects of eating it hot are different from those of consuming it cold. For starters, it takes a longer time for your body to digest it. Ice cream, like other dairy products, is high in fat and calories and can lead to digestive upset. Additionally, the amount of sugar in ice cream can make you sleepy at night.
The digestion process breaks down ice cream’s ingredients into energy, which creates heat in your body. This process is called thermoregulation, and it is necessary for maintaining a healthy body temperature. The process involves a delicate balance between generating and losing heat. Cold ice cream has a cooling effect, but eating it hot can lead to discomfort in your teeth. Therefore, it is important to avoid eating it hot after a meal.
People with a cold or flu should stay warm. If they’re cold, ice cream can help soothe the symptoms. It also contains dairy that can thicken the phlegm. This can irritate the throat and make coughing worse. So it’s better to stick to plain ice cream if you have a sore throat. And while it’s not advisable to eat ice cream while sick, it can be helpful in relieving symptoms of the cold or flu.
Keeping your ice cream cold or hot can be problematic. It is best to store it at temperatures that are between -18 degC and 25 degC. This can prevent it from developing sand-like ice crystals. It can also harm its flavour and texture. Furthermore, it can also result in a sandy texture. The ice cream itself will not taste as cold as it does when it is kept at the right temperature.